FORMER NFL ATHLETE · 15,000+ PEOPLE GUIDED · 15 COUNTRIES

# Take a big breath
& have the best day ever.

Breathwork for athletes and high performers who demand more from life. Guided by former NFL player Big Joe — on fields, in boardrooms, and in arenas worldwide.

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BREATH
15,000+
People Guided
143K
Community
15+
Countries
7
Years

THE ATHLETE'S EDGE

## From the field
to the breath.

Joseph Fauria played four years in the NFL. Then a career-altering ankle injury ended it — and started everything else. In 2018 he found breathwork. Not as a wellness trend, but as survival. What he discovered changed his life — and he has spent seven years making sure it changes yours.

Big Joe leads sessions for athletes, executives, and anyone standing at the edge of something new. He has guided thousands of people — from NFL locker rooms to corporate boardrooms — through the same practice that rebuilt him.

"As soon as I walked into the room, I felt protected and safe. That authenticity is rare."
— Brian Godfrey, Los Angeles

"Between work and life, most people's nervous systems are on the fritz. Breath is the fastest way back."

Seven years · Fifteen countries · One practice.

THE SCIENCE

## Why breath works.

01
Stress Reduction

Controlled breathing increases oxygen flow to the brain, enhancing cognitive functions such as focus and memory and lowering cortisol levels.

02
Enhanced Recovery

By improving oxygen delivery to tissues and promoting relaxation, breathwork aids in muscle recovery and reduces fatigue.

03
Focus & Cognition

Specific breathing techniques enhance endurance, improve circulation and boost neuroplasticity and cognitive performance.

04
Emotional Regulation

Breathwork reduces symptoms of anxiety and depression. Regular practice leads to improved emotional well-being.

What We Do

## Built for performance.
Available for everyone.

Breathwork Sessions

Techniques rooted in ancient practices. 30, 60, or 120-minute sessions tailored to your audience — private or group.

Corporate Wellness

Build team unity. Enhance creativity. Increase productivity. A happy, healthy human performs better.

Athletic Teams

Physical recovery. Leadership development. Manage stress and handle responsibility on and off the field.

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IN THE ROOM

## What it looks like
in practice.

Trusted By

NFL NFLPA LA Chargers UCLA Bruins Olympics Airbnb Pepsi Hoag Sports Medicine Dove Men+Care MUD/WTR Entrepreneurs Organization NFL NFLPA LA Chargers UCLA Bruins Olympics Airbnb Pepsi Hoag Sports Medicine Dove Men+Care MUD/WTR Entrepreneurs Organization

Voices

“

Big Breath transformed our team. The focus shift was immediate and measurable.

Mark Thompson · Corporate Client

“

As soon as I walked into the room, I felt protected and safe. That authenticity is rare.

Brian Godfrey · Los Angeles

Where Big Joe Has Led

## Fifteen countries.
One practice.

USA
Mexico
Canada
Netherlands
France
Indonesia
Costa Rica
Saudi Arabia
UAE
Colombia
Greece
Japan
Sweden
Turkey
Saint Barthélemy

## Take a big breath.

Your practice begins with one session. Big Joe meets you where you are.

For Individuals

Private sessions.
Your practice.

Private sessions. Group events. Retreats. One breathwork guide who has been where you are.

Book a Session →

For Organizations

Your team.
Better.

Corporate wellness. Athletic teams. Keynotes. Measurable performance from the first session.

Get in Touch →

hello@bigbreath.co · @bigjoe