
--- SLIDE 1 ---
[NOTES] SLIDE 1
Clean - thoughts on adding a subtitle ?
Ex:Performance - Presence - Recovery

--- SLIDE 2 ---
Big Breath is a breath work and nervous system regulation platform created by Big Joe. It was made to target stress and anxiety where it stems from.
what is Big Breath?
Guided Classes & Programing
Joe has spent years developing breath work techniques that are rooted in ancient practices. This immersive practice is intended to enhance
mental and physical well-being through immersive experiences.
Keynotes & speaking engagements
Insightful speaking experiences centered on breath, clarity, and modern leadership.
Live experiences & retreats
Immersive breath journeys designed for reset and transformation
[NOTES] SLIDE 2
🔥

--- SLIDE 3 ---
mission
Joe’s mission is to create a community around breath work that is relatable and easy to access. From athletes to entrepreneurs, these techniques allow people to focus in on themselves to achieve peak performance and inner growth.
Big Joe is a former NFL athlete and certified breath work guide. Now he dedicates his life to integrating breath work into our daily life via Big Breath.
After a career-altering ankle injury ended his professional football career, breath work became the foundation for healing, clarity, and long-term resilience. Now 8 years into it; he’s ready to share.
[NOTES] SLIDE 3
Heart rate regulation? 💡
This translates directly into better performance, recovery, and decision-making…
Find news article 🎯



HBR

--- SLIDE 4 ---
Between work & life many people are over-stressed with their nervous system on the fritz.
Breath is the fastest, most accessible way to regulate the nervous system. Through intentional breathing:
Cortisol levels decrease
Focus and cognitive performance improve
Emotional regulation strengthens
Recovery accelerates
why breath work?
manage
stress
lower blood pressure
clearer mind & flow
[NOTES] SLIDE 4
🔥
Maybe more bold - pop off the page for the heavy hitting bullet points

Small!

--- SLIDE 5 ---
77% of people regularly experience physical symptoms caused by stress.
80% of doctor visits are estimated to be stress-related — American Institute of Stress
70% of employees say workplace stress affects their performance and productivity
Just 5–10 minutes of intentional breath work can measurably lower cortisol and heart rate
stress & productivity
Stress isn't a mindset problem. It's a physiological one. And breath is the only tool that directly accesses the autonomic nervous system — no prescription, no equipment, no waiting room.

--- SLIDE 6 ---
90-120 minute+ sessions
Full System Reboot" — emotional release and transformational experiences
30 Minute Sessions
"Nervous System Reset" — quick sessions during lunch breaks for corporate audiences
60-minute sessions
"Empowerment Session" — focused, dynamic, tailored for deeper engagement
Guided Classes and Programming
Each experience is tailored, intentional, and deeply human.
[NOTES] SLIDE 7 & 8
30, 60, 90, 120 minute offerings

--- SLIDE 7 ---
The Nervous System Reset is a 30-minute guided breath work session built for busy people — corporate teams, conference attendees, or anyone who needs to break the stress cycle mid-day and return to their afternoon clear, calm, and dialed in.
No experience necessary. No equipment. Just breath.
30 Minutes / Nervous System Reset
Most people spend their lunch break scrolling. This one, they'll spend breathing.
What Happens Big Joe leads the group through a targeted breathing sequence designed to rapidly down-regulate the nervous system, lower cortisol, and shift the body out of fight-or-flight within minutes.
What They Walk Away With A tool they can use every single day. Immediate calm. Renewed focus. The felt experience of what breath can do.

--- SLIDE 8 ---
The Empowerment Session is a fully tailored breath work experience — guided by Big Joe and shaped around your audience's specific needs, whether that's stress, performance, team cohesion, or mental clarity. This is where breath work stops being a concept and starts becoming a practice.
60 Minutes / Empowerment Session
One hour is enough time to go somewhere real.
The Format A guided journey through activation, regulation, and integration — with space for reflection and real-time coaching from Joe. Every session is adapted to the energy of the room.
The Outcome Participants leave with measurably reduced stress, improved emotional regulation, and a practical breathwork toolkit they can apply immediately — at work, in training, or at home.

--- SLIDE 9 ---
Some things can't be rushed. The Full System Reboot is an immersive, multi-phase breath work journey designed to take participants deep — past the surface tension, past the noise — and into genuine emotional release, clarity, and reset.
Rooted in ancient breath work traditions and guided by Big Joe's 8+ years of practice, this experience creates lasting change in the body and mind.
90–120 Minutes / Full System Reboot
More than a session. It's a transformation.
The Journey Participants move through a full arc: opening and activation, deep-dive breathwork, somatic release, and a guided integration close. Joe holds the space with presence, music, and real-time guidance throughout.
What Makes It Different This is not a workshop. It's an experience. The extended format allows the nervous system to fully complete its cycle — not just temporarily calm, but genuinely reset at a cellular level.

--- SLIDE 10 ---
The difference between good athletes and great ones often comes down to what happens between the reps — recovery, focus, and the ability to reset under pressure. Big Joe brings the same discipline he built on the NFL field into every performance session, giving athletes a tool that works as hard as they do.
Athlete Performance & Recovery
Train hard. Breathe harder.
Pre-Performance Activation
Targeted breathing protocols to sharpen focus, quiet the noise, and prime the nervous system for peak output. Whether it's game day, a big lift, or a high-stakes moment — breath gets you there ready.
Recovery & Restoration After the body performs, it needs to reset. Joe's recovery sessions accelerate the shift from sympathetic overdrive back to parasympathetic rest — reducing inflammation response, improving sleep quality, and speeding the return to baseline.

--- SLIDE 11 ---
Keynotes & Speaking
Asking questions, interactivity between Joe and the audience. More access
Guided Workshop
Immersive breath journeys designed for reset and transformation
Real-world Application
Practices to take home from the experience to make a substantial change on your experience
Live Experiences & Retreats
the goal:

--- SLIDE 12 ---
Every Big Breath workshop is built with intention from the ground up. Joe doesn't show up with a generic script — he shows up with a read of the room, a deep understanding of your audience, and a practice refined over 8 years of global facilitation.
Guided Professional Workshop
Structure that creates space.
Facilitated by Big Joe An NFL athlete turned certified breathwork guide — Joe's presence commands attention and creates safety. Participants trust him immediately.
Structured for Results Each workshop follows a proven arc: grounding, activation, deep practice, integration. The format is consistent. The experience is never the same twice.

--- SLIDE 13 ---
Big Joe doesn't deliver keynotes — he delivers experiences. Drawing on his journey from professional athlete to breath work guide, Joe brings a rare combination of credibility, vulnerability, and practical wisdom to every stage he steps on. Audiences don't just leave inspired — they leave with tools they can use the same day.
Keynotes & Speaking Engagements
A story worth hearing.
The Story From the NFL to nervous system regulation — Joe's personal journey is the kind that stops a room. Authentic, relatable, and rooted in real transformation, his story connects across industries, backgrounds, and roles.
The Message Every keynote weaves together performance psychology, breathwork science, and lived experience into a talk that is equal parts inspiring and actionable. Joe speaks to what modern leaders, teams, and humans are actually dealing with — stress, burnout, identity, and the search for clarity.
[NOTES] SLIDE 6
Keynote + inspiring life story and extraordinary life experiences
Live exp + masterful workshops
Corporate + real success and elite execution/resilience/ achievement potential?

--- SLIDE 14 ---
The goal of every Big Breath experience is to leave people with something they actually use. Not just a feeling — a tool. Every session closes with concrete techniques participants can return to at their desk, in the locker room, before a big meeting, or in the middle of a hard day.
Real-World Application
The practice doesn't end when the session does.
Daily Nervous System Regulation Simple 3–5 minute protocols for managing stress, improving focus, and resetting between demands. Usable anywhere, anytime.
Emotional Resilience Practices for processing tension, releasing stored stress, and building the kind of nervous system stability that compounds over time.

--- SLIDE 15 ---
Brand Partnerships
Brands We Have Worked With
Big Joe has partnered with some of the world's most recognized brands — including Visa, UCLA, the NFL, Pepsi, Airbnb, and more — to deliver breath work programming that is anything but standard. These aren't generic wellness add-ons. Every corporate engagement is custom-built around the company's culture, goals, and people — whether that's a high-performance session for an executive leadership team, a nervous system reset for a company-wide event, or an immersive breath work experience woven into a brand activation.
We partner with brands to create intentional, immersive wellness experiences that deepen connection and elevate perception.
[NOTES] I really believe in the value of LOGOS!!!!!
Or aka TRUSTED BY…
Visa
Ritz Carlton
Pendry
NFL
NFLPA
NBL
Olympics
UCLA
LA Chargers
MVP
Kachava
Entrepreneur’s Organization

THIS ADDS CREDIBILITY 🙏🏽

--- SLIDE 16 ---
Brand Partnerships
Brands We Have Worked With
Big Joe has partnered with some of the world's most recognized brands — including Visa, UCLA, the NFL, Pepsi, Airbnb, and more — to deliver breath work programming that is anything but standard. These aren't generic wellness add-ons. Every corporate engagement is custom-built around the company's culture, goals, and people — whether that's a high-performance session for an executive leadership team, a nervous system reset for a company-wide event, or an immersive breath work experience woven into a brand activation.
We partner with brands to create intentional, immersive wellness experiences that deepen connection and elevate perception.

--- SLIDE 17 ---
8+ Years
experience working and training in breath work practices
meet Big Joe
Big Joe is a former NFL athlete, certified breath work guide, and yoga teacher with over 8 years of experience guiding breath and embodied practices worldwide.
After a career-altering ankle injury ended his professional football career, breath work became the foundation for healing, clarity, and long-term resilience transforming personal recovery into a global mission.
over 15,000 people
helped via Joe’s breath work techniques and practices
[NOTES] SLIDE 9
Love this 🤍
Does repeat slide 4 ( maybe a little different language)

--- SLIDE 18 ---
Big Joe spent years training his body to perform at the highest level — competing in the NFL, where mental toughness and physical peak performance aren't optional, they're the baseline.
Joe’s inspiring story
The Breaking Point When injury ended his career, Joe turned inward. Breathwork became his daily practice — not as a wellness trend, but as survival. A way to process pain, rebuild identity, and find clarity in the unknown.
The Athlete A professional NFL career built on discipline, performance, and pushing through. Joe knew how to grind. What he didn't know was how to heal.
The Mission 8 years later, Joe is a certified breathwork guide and yoga teacher who has helped over 15,000 people regulate their nervous systems, reclaim their focus, and feel like themselves again. The tool that saved him is now the tool he shares with the world.

--- SLIDE 19 ---
“Life-changing experience!”
— Emily Johnson
“As soon as I walked into the room, I felt protected and safe. That authenticity is rare.”
— Brian Godfrey, Los Angeles
“I didn’t know the power of my breath. The experience was life-changing.”
— Maria Muleta, Colombia
Impact & Testimonials
“Big Breath transformed our team”
— Mark Thompson
[NOTES] SLIDE 10
Need to get you some more testimonials
Larger text!
Only REALLY BIG STATEMENTS!!!!!

--- SLIDE 20 ---
Let’s Work Together
Every collaboration is custom-designed to meet your people, brand, or audience exactly where they are.
Email : Hello@bigbreath.co
Website : Bigbreath.co

--- SLIDE 21 ---
How We Elevate Brands
We partner with brands to create intentional, immersive wellness experiences that deepen connection and elevate perception.
• Curated, on-brand experiences tailored to your audience
• Emotional engagement that strengthens brand loyalty
• High-touch facilitation designed for impact and memorability
• Seamless integration into retreats, activations, and corporate programming
• Measurable shifts in presence, performance, and connection
We don’t just host sessions — we create moments people carry with them.

--- SLIDE 22 ---
Relatable “Something”
Intentional breath-led integrations
for cultural and brand moments
Extraordinary experiences
From professional NFL
Inspiring Life Story
High-performance nervous system
regulation for modern teams
Keynotes & Speaking Engagements
Each experience is tailored, intentional, and deeply human.

--- SLIDE 23 ---
Big Joe’s experience & reach
8+ years of professional facilitation
Certified in breathwork and yoga
15,000+ individuals guided worldwide

--- SLIDE 24 ---
Brand activations & collaborations
Intentional breath-led integrations
for cultural and brand moments
Keynotes & speaking engagements
Insightful speaking experiences centered on breath, clarity, and modern leadership.
Luxury hotel & hospitality programming
Curated breath experiences designed to elevate guest wellness and enrich premium hospitality offerings.
Live experiences & retreats
Immersive breath journeys designed for reset and transformation
Athlete performance & recovery sessions
Targeted breath protocols to sharpen focus, accelerate recovery, and optimize performance under pressure.
Corporate & leadership wellness
High-performance nervous system
regulation for modern teams
ways to work with Joe
Each experience is tailored, intentional, and deeply human.

--- SLIDE 25 ---
Chronic stress and nervous system overload.
Mental fatigue and emotional burnout.
Disconnection from their bodies and breath.
Where do people need the most help?

--- SLIDE 26 ---
Led by a former professional athlete
Trauma-aware, grounded facilitation
Science-backed, results-driven practices
Accessible to beginners and high performers alike
No language, cultural, or physical barriers
This work meets people where they are—and elevates them.
Big Joe is a former NFL athlete, certified breathwork guide, and yoga teacher with over 8 years of experience guiding breath and embodied practices worldwide.
After a career-altering ankle injury ended his professional football career, breathwork became the foundation for healing, clarity, and long-term resilience—transforming personal recovery into a global mission.
what makes Big Breath different