Breathwork · Wellness · Performance

# Take a Big Breath

Breathwork for those who demand more from life. Led by former NFL athlete Big Joe — in rooms, boardrooms, and arenas worldwide.

Breath

The only breathwork guide who has performed under NFL pressure — and built a practice from what he found on the other side.

15,000+ People Guided
15+ Countries
143K Community
"Between work and life, most people's nervous systems are on the fritz. Breath is the fastest way back."
What is Big Breath

Most wellness programs treat the symptoms. Big Breath goes to the source — your nervous system. Through intentional breathing, cortisol drops, focus sharpens, and your body stops running on emergency mode.

This is not a yoga studio. This is not a meditation app. Big Breath is a live, guided experience led by someone who has performed at the highest level under pressure — and found breath on the other side of it.

Whether you're an athlete in recovery, an executive preparing to lead, or a team that needs to realign — the practice is the same. The breath is the tool.

Founder & Guide

## Big Joe

Joseph Fauria played four years in the NFL. Then an ankle injury ended it — and started everything else.

In 2018 he found breathwork. Not as a wellness trend, but as survival. What he discovered changed his life — and he has spent seven years making sure it changes yours.

Today Big Joe has guided over 15,000 people across 15 countries. Athletes, entrepreneurs, executives, and everyday people who needed a reset. The practice is ancient. His approach is completely his own.

15K+Guided
15+Countries
7Years
143KCommunity
The Experience

## What Big Breath offers

Breathwork Sessions

30, 60, or 120-minute immersive breath journeys. Group or individually curated. Designed for reset and transformation.

Explore Sessions
Corporate Wellness

Built for teams. Backed by science. Reduce cortisol, sharpen focus, and build the kind of trust that closes deals.

Corporate Programs
Private 1-on-1

Intentional, breath-led coaching sessions for high performers. Tailored to your goals, your pace, your system.

Book Private Session
Brands that trust the practice
NFLNFLPAOlympicsUCLA BruinsAirbnbPepsiLincolnGMCRemedy PlaceHoagKachavaLA ChargersNFLNFLPAOlympicsUCLA BruinsAirbnbPepsiLincolnGMCRemedy PlaceHoag
What people say

## Rooms, boardrooms, and everything between

"As soon as I walked into the room, I felt protected and safe. That authenticity is rare."

Brian Godfrey — Los Angeles

"I didn't know the power of my breath. The experience was life-changing."

Maria Muleta — Colombia

"Big Breath transformed our team. The focus shift was immediate and measurable."

Mark Thompson — Corporate Client

## Ready to take a Big Breath?

Sessions available in-person worldwide and for teams of any size.