<?php declare(strict_types=1);

$services = [
  'keynotes' => [
    'title'      => 'Keynotes',
    'label'      => 'Section 01 / Speaking',
    'hero_image' => '/assets/images/bigjoe-action-1.webp',
    'lede'       => 'A Big Breath keynote is not a talk. It is an experience. Audiences leave having actually breathed together, with tools they can use immediately.',
    'sections'   => [
      ['heading' => 'What to expect', 'body' => 'Each keynote opens with a 10-minute guided breathwork session. The room shifts. Then Big Joe speaks, drawing on 15+ years of applied practice across professional sports, executive leadership, and global wellness cultures. The session closes with a second breath sequence and a Q&A.'],
      ['heading' => 'Who it is for',  'body' => 'Conferences, leadership summits, corporate all-hands meetings, and TEDx-style stages. Audiences from 20 to 2,000. Big Joe calibrates the energy to the room.'],
      ['heading' => 'Outcomes',       'body' => 'Participants walk away with at least one breath technique they can use in the next 24 hours. Survey data from 300+ events shows measurable reductions in self-reported stress within the session window.'],
    ],
  ],
  'corporate-wellness' => [
    'title'      => 'Corporate Wellness',
    'label'      => 'Section 02 / Organizations',
    'hero_image' => '/assets/images/sessions/session-1.webp',
    'lede'       => 'A breathwork program that integrates with how your organization actually operates. Not a one-day workshop. A sustained transformation.',
    'sections'   => [
      ['heading' => 'Program structure', 'body' => 'Engagements begin with a discovery session to map the organization\'s stress profile and wellness goals. Big Joe then designs a multi-week program combining live sessions, on-demand recordings, and leadership coaching.'],
      ['heading' => 'Formats',           'body' => 'Weekly live sessions (in-person or virtual), a private library of guided practices for employees, and quarterly leadership intensives for the executive team.'],
      ['heading' => 'Measurement',       'body' => 'Programs include pre and post biometric data collection where supported by the client\'s HR infrastructure. ROI framing available for wellness committee presentations.'],
    ],
  ],
  'private-sessions' => [
    'title'      => 'Private Sessions',
    'label'      => 'Section 03 / One-on-One',
    'hero_image' => '/assets/images/sessions/session-2.webp',
    'lede'       => 'The most direct path. Big Joe works with a small number of private clients at any given time. Applications are reviewed personally.',
    'sections'   => [
      ['heading' => 'The intake process', 'body' => 'Every private engagement begins with a 60-minute consultation. Big Joe maps your goals, your history, and your nervous system\'s current baseline. From that session, a bespoke protocol is designed.'],
      ['heading' => 'Session formats',    'body' => 'In-person sessions at your location or a partner facility. Virtual sessions via video for clients outside Big Joe\'s travel radius. Intensive multi-day formats available for accelerated work.'],
      ['heading' => 'Commitment',         'body' => 'Private clients typically engage for a minimum of eight sessions across two months. Longer relationships are common. The breath is not a quick fix. It is a practice.'],
    ],
  ],
  'group-classes' => [
    'title'      => 'Group Classes',
    'label'      => 'Section 04 / Community',
    'hero_image' => '/assets/images/sessions/session-3.webp',
    'lede'       => 'Breathwork practiced in community carries a different quality. The shared field amplifies individual experience. Group classes are open to all levels.',
    'sections'   => [
      ['heading' => 'Class structure', 'body' => 'Each 75-minute class opens with a brief teaching, moves into 45 minutes of active breathwork, and closes with integration and quiet. Big Joe guides live. Questions welcomed.'],
      ['heading' => 'Schedule',        'body' => 'Regular weekly classes are offered in-person in select cities and via live stream for global participants. Dates and registration available through the contact form.'],
      ['heading' => 'Who attends',     'body' => 'A deliberately mixed room. First-timers and longtime practitioners share the space. That mixture is intentional. Experienced breathers model the practice. New practitioners make the room honest.'],
    ],
  ],
  'retreats' => [
    'title'      => 'Retreats',
    'label'      => 'Section 05 / Immersive',
    'hero_image' => '/assets/images/sessions/session-4.webp',
    'lede'       => 'The retreat is where everything changes. Three to seven days of immersive practice in locations chosen for their power to support deep work.',
    'sections'   => [
      ['heading' => 'Retreat philosophy', 'body' => 'Big Joe selects retreat locations the way a composer selects a concert hall. The place is part of the practice. Past retreats have taken place in Bhutan, Oman, the mountains of Colorado, and the coastline of Portugal.'],
      ['heading' => 'What is included',   'body' => 'Morning and evening breathwork sessions. One-on-one integration conversations with Big Joe. Curated movement and stillness practices. Meals designed around the nervous system\'s needs during deep practice. Small groups, never more than 14 participants.'],
      ['heading' => 'Application',        'body' => 'Retreats fill by application. Priority is given to practitioners with some prior breathwork experience, though exceptions are made for individuals Big Joe believes are ready. Inquire to begin the process.'],
    ],
  ],
  'online' => [
    'title'      => 'Online',
    'label'      => 'Section 06 / Digital',
    'hero_image' => '/assets/images/sessions/session-5.webp',
    'lede'       => 'The breath has no geography. Online programs make Big Joe\'s method available to practitioners anywhere in the world.',
    'sections'   => [
      ['heading' => 'Live virtual sessions', 'body' => 'Weekly live breathwork sessions streamed to a private group. Real-time guidance. Q&A at the end. Recordings available for 30 days post-session for those in different time zones.'],
      ['heading' => 'On-demand library',     'body' => 'A growing library of guided practices, educational content, and protocol variations organized by goal: stress relief, performance activation, sleep, focus, and recovery.'],
      ['heading' => 'Community',             'body' => 'Online members have access to a private forum where Big Joe participates weekly. Community accountability is a documented driver of practice consistency.'],
    ],
  ],
  'meditation-breathwork' => [
    'title'      => 'Meditation + Breathwork',
    'label'      => 'Section 07 / Integration',
    'hero_image' => '/assets/images/sessions/session-6.webp',
    'lede'       => 'Stillness and fire. The most ancient practices in the world share a common architecture. Big Joe teaches them as one.',
    'sections'   => [
      ['heading' => 'The integration', 'body' => 'Most Western breathwork traditions treat breath and meditation as separate disciplines. Big Joe has spent years studying the classical systems where they are unified. In Vedic, Taoist, and certain Buddhist lineages, the breath is the meditation. This offering reflects that understanding.'],
      ['heading' => 'Session format',  'body' => 'Sessions open with 20 minutes of seated stillness. This is not passive waiting. It is active listening to the body\'s current state. The breathwork sequence that follows is calibrated to what that listening reveals. Sessions close with open meditation, 15 to 20 minutes.'],
      ['heading' => 'Who it is for',   'body' => 'Practitioners with existing meditation experience who want to deepen through breath. Those new to both who want to begin the right way. And anyone who has tried both separately and felt something was missing.'],
    ],
  ],
];

$s = $services[$slug] ?? $services['keynotes'];
$page_title       = htmlspecialchars($s['title']) . ' | Big Breath';
$page_description = htmlspecialchars($s['lede']);
$page_canonical   = 'https://bigbreath.co/services/' . htmlspecialchars($slug) . '/';
require __DIR__ . '/../components/_header.php';
?>

<section class="bb-hero" style="min-height:60vh;">
  <div class="bb-hero__media">
    <img src="<?= htmlspecialchars($s['hero_image']) ?>" alt="<?= htmlspecialchars($s['title']) ?>" width="1920" height="1080">
  </div>
  <div class="bb-hero__content bb-container">
    <span class="bb-label" style="color:var(--bb-cream);margin-bottom:var(--s-6);"><?= htmlspecialchars($s['label']) ?></span>
    <h1 class="bb-hero__title"><?= htmlspecialchars($s['title']) ?></h1>
  </div>
</section>

<section class="bb-section">
  <div class="bb-container bb-container--narrow">
    <p class="bb-display bb-reveal" style="font-size:clamp(var(--t-xl),2.5vw,var(--t-2xl));margin-bottom:var(--s-12);"><?= htmlspecialchars($s['lede']) ?></p>
    <hr class="bb-rule">
    <?php foreach ($s['sections'] as $sec): ?>
    <div class="bb-reveal" style="margin-bottom:var(--s-10);">
      <h2 style="font-size:var(--t-xl);font-weight:var(--w-med);color:var(--bb-charcoal);margin-bottom:var(--s-4);"><?= htmlspecialchars($sec['heading']) ?></h2>
      <p class="bb-body"><?= htmlspecialchars($sec['body']) ?></p>
    </div>
    <?php endforeach; ?>
    <hr class="bb-rule">
    <div style="text-align:center;padding-top:var(--s-8);" class="bb-reveal">
      <a href="/contact" class="bb-btn">Inquire About This Service</a>
    </div>
  </div>
</section>

<?php require __DIR__ . '/../components/_footer.php'; ?>
