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# Retreats & Live Experiences

Multi-day immersive experiences with Big Joe. Small groups. Deep work. The kind of shift that stays with you long after you go home.

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## Immersion Over Instruction

A single session can open a door. A retreat walks you through it. Big Joe leads intimate multi-day experiences — two to five days — where breathwork is woven into every morning, every meal break, every evening wind-down. The result is a nervous system reset that one-hour sessions cannot replicate.

## What Retreats Cover

- Daily guided breathwork: morning activation, midday recalibration, evening recovery
- HRV tracking and biofeedback to show each participant real-time results
- Cold exposure and movement integration (where facilities allow)
- One-on-one time with Big Joe for personal protocol design
- Group processing sessions — what is coming up, what is shifting
- A custom home practice plan for every participant

## Retreat Formats

- Individual retreats — open enrollment, small group (8–16 participants), held in curated locations across the U.S. and internationally
- Private group retreats — custom designed for executive teams, athletic programs, or private organizations. Minimum 6 participants. Location is your choice.
- Corporate immersions — 2-day off-site experiences built around leadership performance, burnout recovery, or team cohesion

## Upcoming Dates

Retreat dates and locations are announced to the mailing list first. Join the list or contact us directly to learn what is next on the calendar.

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