FORMER NFL ATHLETE · 15,000+ PEOPLE GUIDED · 15 COUNTRIES
Take a big breath
& have the best day ever.
Breathwork for those who demand more from life. Led by former NFL athlete Big Joe — in rooms, boardrooms, and arenas worldwide.
THE PHILOSOPHY
Between work and life, most people's nervous systems are on the fritz. Breath is the fastest way back.
Controlled breathing increases oxygen flow to the brain, enhancing focus, lowering cortisol, and improving recovery. Numerous studies confirm: specific breathing techniques boost endurance, circulation, and neuroplasticity.
Big Breath is not a wellness brand. It is a live, guided practice built by a former NFL athlete who used breathwork to rebuild after a career-ending injury — then spent seven years taking it to boardrooms, stadiums, and retreat centers worldwide.
Whether you are an athlete in recovery, an executive preparing to lead, or a team that needs to realign — the breath is the tool. The practice is ancient. The approach is completely his own.
IN THE ROOM
The practice, live.
THE SCIENCE
Why the breath works.
Stress Reduction
Controlled breathing increases oxygen flow to the brain, enhancing cognitive functions such as focus and memory while lowering cortisol levels.
Enhanced Recovery
By improving oxygen delivery to tissues and promoting relaxation, breathwork aids in muscle recovery and reduces fatigue after physical and mental output.
Improved Focus
Specific breathing techniques enhance endurance, improve circulation, and boost neuroplasticity and cognitive performance under pressure.
Emotional Regulation
Breathwork reduces symptoms of anxiety and depression. Regular practice promotes relaxation and emotional balance that persists beyond the session.
FOUNDER & GUIDE
Big Joe
Joseph Fauria played four years in the NFL. Then a career-altering ankle injury ended it — and started everything else.
In 2018 he found breathwork. Not as a wellness trend, but as survival. What he discovered changed his life — and he has spent seven years making sure it changes yours.
Today Big Joe has guided over 15,000 people across 15 countries. Athletes, entrepreneurs, executives, and everyday people who needed a reset. The practice is ancient. His approach is completely his own.
THE EXPERIENCE
Find your practice
Breathwork Sessions
30, 60, or 120-minute immersive breath journeys rooted in ancient practices — designed to enhance mental and physical well-being. Group or individually curated.
Explore SessionsCorporate Wellness
Build team unity. Enhance creativity and efficiency. Reduce cortisol, sharpen focus — and watch how that positively impacts your business goals.
Corporate ProgramsPrivate 1-on-1
Intentional, breath-led coaching sessions for high performers. Tailored to your goals, your pace, your nervous system.
Book Private SessionGLOBAL REACH
Every continent. Every level of performance.
USA · Mexico · Canada · Netherlands · France · Indonesia · Costa Rica · Saudi Arabia · UAE · Colombia · Greece · Japan · Sweden · Turkey · Saint Barthélémy
WHAT THEY SAY
As soon as I walked into the room, I felt protected and safe. That authenticity is rare.
Brian Godfrey — Los Angeles
I didn't know the power of my breath. The experience was life-changing.
Maria Muleta — Colombia
Big Breath transformed our team. The focus shift was immediate and measurable.
Mark Thompson — Corporate Client
START YOUR PRACTICE
Take a big breath.
hello@bigbreath.co