FORMER NFL ATHLETE · 15,000+ PEOPLE GUIDED · 15 COUNTRIES
Breathwork for athletes and high performers who demand more from life. Guided by former NFL player Big Joe — on fields, in boardrooms, and in arenas worldwide.
THE ATHLETE'S EDGE
Joseph Fauria played four years in the NFL. Then a career-altering ankle injury ended it — and started everything else. In 2018 he found breathwork. Not as a wellness trend, but as survival. What he discovered changed his life — and he has spent seven years making sure it changes yours.
Big Joe leads sessions for athletes, executives, and anyone standing at the edge of something new. He has guided thousands of people — from NFL locker rooms to corporate boardrooms — through the same practice that rebuilt him.
"As soon as I walked into the room, I felt protected and safe. That authenticity is rare."
— Brian Godfrey, Los Angeles
"Between work and life, most people's nervous systems are on the fritz. Breath is the fastest way back."
Seven years · Fifteen countries · One practice.
THE SCIENCE
Controlled breathing increases oxygen flow to the brain, enhancing cognitive functions such as focus and memory and lowering cortisol levels.
By improving oxygen delivery to tissues and promoting relaxation, breathwork aids in muscle recovery and reduces fatigue.
Specific breathing techniques enhance endurance, improve circulation and boost neuroplasticity and cognitive performance.
Breathwork reduces symptoms of anxiety and depression. Regular practice leads to improved emotional well-being.
What We Do
Techniques rooted in ancient practices. 30, 60, or 120-minute sessions tailored to your audience — private or group.
Build team unity. Enhance creativity. Increase productivity. A happy, healthy human performs better.
Physical recovery. Leadership development. Manage stress and handle responsibility on and off the field.
Trusted By
Voices
Big Breath transformed our team. The focus shift was immediate and measurable.
Mark Thompson · Corporate Client
As soon as I walked into the room, I felt protected and safe. That authenticity is rare.
Brian Godfrey · Los Angeles
Where Big Joe Has Led
Your practice begins with one session. Big Joe meets you where you are.
For Individuals
Private sessions.
Your practice.
Private sessions. Group events. Retreats. One breathwork guide who has been where you are.
Book a Session →For Organizations
Your team.
Better.
Corporate wellness. Athletic teams. Keynotes. Measurable performance from the first session.
Get in Touch →