what is Big Breath?
Big Breath is a breath work and nervous system regulation
platform created by Big Joe. It was made to target stress and
anxiety where it stems from. 


Guided Classes & Programing
Joe has spent years developing breath work techniques that are rooted in ancient
practices. This immersive practice is intended to enhance

mental and physical well-being through immersive experiences.

Keynotes & speaking
engagements

Live experiences &
retreats

Insightful speaking experiences
centered on breath, clarity, and
modern leadership.

Immersive breath journeys designed for
reset and transformation

Joe’s mission is to create a
community around breath work that
is relatable and easy to access. From
athletes to entrepreneurs, these
techniques allow people to focus in
on themselves to achieve peak
performance and inner growth.


Big Joe is a former NFL athlete and
certified breath work guide. Now he
dedicates his life to integrating
breath work into our daily life via Big
Breath. 


After a career-altering ankle injury
ended his professional football
career, breath work became the
foundation for healing, clarity, and
long-term resilience. Now 8 years
into it; he’s ready to share.

mission

why breath work?
Between work & life many people are over-stressed with
their nervous system on the fritz.


Breath is the fastest, most accessible way to regulate the
nervous system. Through intentional breathing:

Cortisol levels decrease

Focus and cognitive performance improve

Emotional regulation strengthens

Recovery accelerates

manage

stress

lower blood
pressure

clearer mind &
flow

Guided Classes and Programming
Targeted Breathing

Consistent Practice

1 on 1 coaching

Immersive breath journeys designed for

High-performance nervous system


Intentional breath-led integrations


reset and transformation

regulation for modern teams

for cultural and brand moments



Each experience is tailored, intentional, and deeply human.

Keynotes & Speaking Engagements
Extraordinary life
experiences

Inspiring Life Story

Relatable
“Something”

Immersive breath journeys designed for

High-performance nervous system


Intentional breath-led integrations


reset and transformation

regulation for modern teams

for cultural and brand moments



Each experience is tailored, intentional, and deeply human.

Live Experiences & Retreats
Guided Workshop
Immersive breath journeys designed for
reset and transformation

Real-world
Application
Practices to take home from the
experience to make a substantial change
on your experience

Intimate Therapeutic
Journey
Asking questions, interactivity between Joe
and the audience. More access

30 Minutes
Lunchbreak reset; a quick and easy way to
break up the day and breathe.

60 Minutes
Empowerment session that is focused
but tailored for the audience

120 Minute
Transformational journey aimed at a full
reboot to the system

meet Big Joe




Big Joe is a former NFL athlete, certified breathwork guide,
and yoga teacher with over 8 years of experience guiding
breath and embodied practices worldwide.



After a career-altering ankle injury ended his professional
football career, breathwork became the foundation for
healing, clarity, and long-term resilience transforming
personal recovery into a global mission.

8+ Years

over 15,000 people

experience working and training in

helped via Joe’s breath work techniques

breath work practices

and practices

“As soon as I walked into the room,
I felt protected and safe. That
authenticity is rare.”

— Brian Godfrey, Los Angeles

“I didn’t know the power of my breath.
The experience was life-changing.”

— Maria Muleta, Colombia

“Life-changing experience!”

— Emily Johnson
“Big Breath transformed our team”

— Mark Thompson

Impact & Testimonials

Corporate Offerings
Athlete performance

Keynotes & speaking

& recovery sessions

engagements

Targeted breath protocols to
sharpen focus, accelerate

Luxury hotel &
hospitality programming

Insightful speaking
experiences centered on

recovery, and optimize

Curated breath experiences

breath, clarity, and modern

performance under

designed to elevate guest

leadership.

pressure.

wellness and enrich
premium hospitality
offerings.

Brands We Have Worked With

How We Elevate Brands


We partner with brands to create intentional, immersive
wellness experiences that deepen connection and elevate
perception.



• Curated, on-brand experiences tailored to your audience
 
• Emotional engagement that strengthens brand loyalty
 
• High-touch facilitation designed for impact and
memorability
 
• Seamless integration into retreats, activations, and
corporate programming
 
• Measurable shifts in presence, performance, and
connection



We don’t just host sessions — we create moments people
carry with them.

Let’s Work Together




Every collaboration is custom-designed to
meet your people, brand, or audience
exactly where they are.



Email : Hello@bigbreath.co

Website : Bigbreath.co

