Retreats & Live Experiences
Multi-day immersive experiences with Big Joe. Small groups. Deep work. The kind of shift that stays with you long after you go home.
Immersion Over Instruction
A single session can open a door. A retreat walks you through it. Big Joe leads intimate multi-day experiences — two to five days — where breathwork is woven into every morning, every meal break, every evening wind-down. The result is a nervous system reset that one-hour sessions cannot replicate.
What Retreats Cover
- Daily guided breathwork: morning activation, midday recalibration, evening recovery
- HRV tracking and biofeedback to show each participant real-time results
- Cold exposure and movement integration (where facilities allow)
- One-on-one time with Big Joe for personal protocol design
- Group processing sessions — what is coming up, what is shifting
- A custom home practice plan for every participant
Retreat Formats
- Individual retreats — open enrollment, small group (8–16 participants), held in curated locations across the U.S. and internationally
- Private group retreats — custom designed for executive teams, athletic programs, or private organizations. Minimum 6 participants. Location is your choice.
- Corporate immersions — 2-day off-site experiences built around leadership performance, burnout recovery, or team cohesion
Upcoming Dates
Retreat dates and locations are announced to the mailing list first. Join the list or contact us directly to learn what is next on the calendar.