Between work and life, most people's nervous systems are running on empty. Big Joe built a practice from the other side of burnout — seven years, fifteen countries, one tool that works.
Begin Your Practice
"Between work and life, most people's nervous systems are on the fritz. Breath is the fastest way back."
This is why Big Joe built Big Breath. Not as a wellness trend — as survival.
Joseph Fauria played four years in the NFL. Then a career-altering ankle injury ended it — and started everything else. In 2018 he found breathwork. Not as a wellness trend, but as survival. What he discovered changed his life — and he has spent seven years making sure it changes yours.
"After my NFL career ended, I had to rebuild from nothing. Breathwork wasn't a trend for me — it was survival. That's the practice I bring to every room."
Cortisol drops. Focus returns. Your body already knows how — it just needs the signal.
Controlled breathing increases oxygen flow to the brain, enhancing cognitive functions such as focus and memory and lowering cortisol levels.
The breath is the only autonomic function you can consciously control — making it the most direct tool to shift your nervous system state in real time.
30, 60, or 120-minute sessions. Designed to lower cortisol, restore focus, and give your nervous system a genuine reset.
Begin →Your team is exhausted. This is the intervention that actually works — not a pizza party, not a ping pong table.
Learn more →Intentional, breath-led coaching. Tailored to your goals, your pace, your nervous system.
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Trusted by
I didn't know the power of my breath. The experience was life-changing.Maria Muleta — Colombia
Your nervous system is waiting. So is the version of you that operates without the noise.
Begin Your Practice