The only breathwork guide
who has performed under
NFL pressure.

Big Joe has guided teams at the NFL, Olympics, and Fortune 500 companies. He brings the same practice that rebuilt his life after a career-ending injury — to your team, your stage, your boardroom.

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15,000+ People Guided
143K Community
15+ Countries
7 Years
Big Joe — former NFL athlete and breathwork guide

Big Joe. Former NFL athlete.
Seven years building what comes after.

THE CREDENTIAL

Four years in the NFL.
Seven years rebuilding.

Joseph Fauria played four years in the NFL. Then a career-altering ankle injury ended it — and started everything else. In 2018 he found breathwork. Not as a wellness trend, but as survival. What he discovered changed his life — and he has spent seven years making sure it changes yours.

Big Joe

"The only breathwork guide who has performed under NFL pressure — and built a practice from what he found on the other side."

Philosophy
"Between work and life, most people's nervous systems are on the fritz. Breath is the fastest way back."
— Big Joe
FOR YOUR ORGANIZATION

From the sideline
to the boardroom.

04 offerings
01 Corporate Wellness

Boardrooms, off-sites, and leadership retreats. Breathwork that resets a room and sharpens a team.

02 Athletic Teams

From locker rooms to practice fields. Big Joe brings breathwork to athletes at every level — measurable, performance-driven results.

03 Keynotes & Speaking Engagements

Insightful speaking experiences centered on breath, clarity, and modern leadership. Extraordinary life experience. Relatable, practical guidance.

04 Private Sessions

One-on-one breathwork tailored to your nervous system, performance goals, and recovery needs. In-person or remote.

THE SCIENCE

Why breath works.

01

Stress Reduction

Controlled breathing increases oxygen flow to the brain, enhancing cognitive functions such as focus and memory and lowering cortisol levels.

02

Enhanced Recovery

By improving oxygen delivery to tissues and promoting relaxation, breathwork aids in muscle recovery and reduces fatigue.

03

Focus & Cognition

Specific breathing techniques enhance endurance, improve circulation and boost neuroplasticity and cognitive performance.

04

Emotional Regulation

Breathwork reduces symptoms of anxiety and depression. Regular practice leads to improved emotional well-being.

Trusted by

Trusted by teams and brands who take performance seriously.

NFL· NFLPA· LA CHARGERS· OLYMPICS· UCLA BRUINS· AIRBNB· PEPSI· HOAG SPORTS MEDICINE· DOVE MEN+CARE

Big Breath transformed our team. The focus shift was immediate and measurable.

— Mark Thompson, Corporate Client
Ready to bring this
to your team?

For Teams & Events

Corporate wellness. Athletic programs. Keynotes. Retreats.

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For Brands & Partnerships

Co-branded experiences. Long-term partnerships. Media opportunities.

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